My favorite thing to do is take unhealthy or “naughty” recipes and turn them into healthy meals or treats. Some of these recipes can even be part of a detox or proper food combining program. All of them are definitely better for you than the originals!

Below you will find a small sampling of some recipes I have created for clients.

Connect with me and I will help turn your favorite foods into delicious healthy meals!


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Learn how to cook and prepare easy healthy meals and thrive. Understand how to eat healthy through nutrition coaching, master class offerings, recipe demonstrations, and online courses. Monique is a certified holistic health practitioner & plant-based chef. She looks forward to meeting you in the kitchen :).