Let’s Mingle, 30-minute Initial Consultation via Zoom
Monique offers individual coaching to help you heal your body, uncover your vices, and discover easy ways to change your lifestyle and meals. Each person's needs are different. She will discuss individual health goals, how to upgrade food choices in the kitchen, what to eat when dining out, provide recipes galore, and shopping support to understand what products to buy.
She works with you to discover your unique “bio-individuality” profile, which is tailored to your body’s needs so you can finally understand what to eat and discover your "new normal.”
Let’s Get Serious, 3-month Individual Nutrition Coaching Program, via Zoom
It takes time to change behaviors and habits and working with Monique on a consistent basis will help you reach your health goals. This program is designed to help heal digestive issues and other health opportunities, lose weight, uncover food allergies/sensitivities, provide answers to nutrition questions, and help you understand the difference between healthy and unhealthy foods. The program includes:
(Please note the initial consultation is required before clients can enter a 3-month program)
Nourish Your Body, 6-Week Online Group Program via Zoom
Each week join Monique for a healthy eating master class including a recipe demonstration and a Q&A. This six-week program is designed to:
Live Online Cooking Class via Zoom, 1 hour
Learn how to make easy, nutritious recipes to help you lose weight, feel energized and reverse insulin resistance, should that be a concern. Discover new kitchen gadgets, use ingredients in your pantry, and learn techniques for making food prep feel fun and easy! Each class includes recipes and a shopping list.
Online Class Recordings: Includes Recipe Guide & Shopping List
Learn how to use key kitchen equipment and basic techniques for making tasty gluten-free, dairy-free, refined sugar free Treats and Eats!
Decadent Dessert Class: Recipes include chocolate cake (with cupcake option), chocolate buttercream (made out of sweet potato!), & homemade raspberry jam along with a show & tell of my favorite brands of healthier store bought treats; all in just 30 minutes!
Holiday Desserts Made Nice: Recipes include pumpkin pie whipped up in the blender and sweetened with dates, apple & berry galette and a no bake cheesecake; all whipped up in an hour!
New to gourmet, organic, plant-based cuisine or already an enthusiast? I offer classes in New York, New York & Santa Teresa, Costa Rica that showcase easy to prepare dishes that people of all skill levels can learn. Students will receive a shopping list, samplings and hard copies of all recipes prepared.Check my calendar for upcoming events and classes. Connect with me to learn more about private and group classes.
Learn how to cook and prepare easy healthy meals and thrive. Understand how to eat healthy through nutrition coaching, master class offerings, recipe demonstrations, and online courses. Monique is a certified holistic health practitioner & plant-based chef. She looks forward to meeting you in the kitchen :).