Let’s Mingle, 30-minute Initial Consultation via Zoom

Monique offers individual coaching to help you heal your body, uncover your vices, and discover easy ways to change your lifestyle and meals.  Each person's needs are different. She will discuss individual health goals, how to upgrade food choices in the kitchen, what to eat when dining out, provide recipes galore, and shopping support to understand what products to buy.

She works with you to discover your unique “bio-individuality” profile, which is tailored to your body’s needs so you can finally understand what to eat and discover your "new normal.”

Connect to schedule your consultation.

Let’s Get Serious, 3-month Individual Nutrition Coaching Program, via Zoom

It takes time to change behaviors and habits and working with Monique on a consistent basis will help you reach your health goals. This program is designed to help heal digestive issues and other health opportunities, lose weight, uncover food allergies/sensitivities, provide answers to nutrition questions, and help you understand the difference between healthy and unhealthy foods. The program includes:

• 2 monthly 50-minute sessions where you and Monique will look closely at your eating behaviors and patterns, discuss all of your food inquiries, her recommendations, and a full set of notes summarizing your call provided by email.
• Ongoing guidance on how to eat the rainbow (colorful fruits and vegetables) and how to add in more nourishing, energizing foods.
• Dining out guidance so you will feel confident in your meal choices when not eating at home
• Receive a variety of handouts, educational articles, videos and recipes to support you.
• Receive unlimited email support and access to Monique throughout the program!

(Please note the initial consultation is required before clients can enter a 3-month program)

Nourish Your Body, 6-Week Online Group Program via Zoom

Each week join Monique for a healthy eating master class including a recipe demonstration and a Q&A. This six-week program is designed to:

• Heal digestive issues, reduce inflammation and release toxicity from your body in a safe and natural way.
• Learn to choose whole and satisfying foods that will energize you and keep you feeling good in your body.
• Understand how to choose foods for optimal health, and inflammatory foods to avoid.
• Learn how to read ingredient labels to purchase healthy packaged foods.
• Learn the benefits of including more plant-based meals into your life.
• Learn meal planning strategies to make eating well a lifestyle habit.

Contact Monique for details on the next start date!

Live Online Cooking Class via Zoom, 1 hour

Learn how to make easy, nutritious recipes to help you lose weight, feel energized and reverse insulin resistance, should that be a concern.  Discover new kitchen gadgets, use ingredients in your pantry, and learn techniques for making food prep feel fun and easy!  Each class includes recipes and a shopping list.

Contact Monique for Class Dates.

Online Class Recordings: Includes Recipe Guide & Shopping List

Learn how to use key kitchen equipment and basic techniques for making tasty gluten-free, dairy-free, refined sugar free Treats and Eats!

Decadent Dessert Class: Recipes include chocolate cake (with cupcake option), chocolate buttercream (made out of sweet potato!), & homemade raspberry jam along with a show & tell of my favorite brands of healthier store bought treats; all in just 30 minutes!

Holiday Desserts Made Nice: Recipes include pumpkin pie whipped up in the blender and sweetened with dates, apple & berry galette and a no bake cheesecake; all whipped up in an hour! 

New to gourmet, organic, plant-based cuisine or already an enthusiast?  I offer classes in New York, New York & Santa Teresa, Costa Rica that showcase easy to prepare dishes that people of all skill levels can learn.  Students will receive a shopping list, samplings and hard copies of all recipes prepared.Check my calendar for upcoming events and classes. Connect with me to learn more about private and group classes.  

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